How to Keep Your Hair Healthy by Buffy

How to Keep Your Hair Healthy

by Buffy Dreyer

Regular salon visits will always ensure lustrous and healthy hair, but sometimes we get too busy to make it in to the salon every 6 to 8 weeks. An affective way to keep your hair beautiful and strong between visits is to make sure you incorporate healthy foods into your diet. By nourishing your body with protein, lots of water, minerals, and plenty of vitamins you are on the right track to vibrant hair. Below are some facts explaining why these nutrients are so important in order to maintain healthy hair.

WATER: Water can give you supple and soft hair, and also keeps it looking silky and smooth. It makes up a 1/4 of the weight of a single strand of your hair, so it is essential that we continue to replenish our hair with water.

PROTEIN: Hair consists primarily of protein, which is what gives your hair strength. The more protein the better!

MINERALS: Iron carries oxygen to you hair, zinc prevents hair loss, and copper improves natural hair color.

VITAMINS: Vitamin A makes your scalp healthy, vitamins B & C promote great hair growth and color.

To schedule a first time appointment with our stylist Buffy call today!

All first time clients to Dollyrockers will receive 20% off all services.
(623)879-6969